Mango salsa recipe for salmon how to#
Mango salsa recipe for salmon skin#

If salmon is cooked to your liking at this point, remove from heat. Turn onto other side and cook for a couple of minutes until golden. Add salmon flat side down and cook for 2 – 3 minutes on one side until golden and crispy. Season salmon with salt and pepper on one side. Cook Salmon: heat a heavy based non stick pan on high heat.Prepare Dressing: Add dressing ingredients into a bowl and whisk together.Make Salsa: Add all the salsa ingredients into a large bowl, stir with a spoon, cover and set aside.Either way, it forms the basis of my 3 ingredient marinade/glaze/sauce. Sometimes I also make my own homemade version of sugar free sweet chilli sauce.

Light Sweet Chilli Sauce: I buy the light version from Coles in Australia and it has a fraction of the sugar compared to regular sweet chilli sauce.Alternatively you could substitute with mint or coriander/cilantro, or use a combination of both Dill: Dill provides a nice earthiness to the salsa and you can use as much or as little as you like.The rough skinned avocadoes tend to have a creamier flesh but can be prone to getting brown spots if left out in the open for to long. Avocado: I usually use 1 medium avocado chopped into cubes and I like to use the smooth skinned ones that have a slightly more nutty flavour as they don’t drown.If you want it more “Mango-ey”, buy a large mango, or two small/medium ones. Mango: you’ll need 1 whole mango for this recipe.The key is to make sure to pat dry the moisture from the salmon to achieve a crispy, slightly crusty coating on the outside.

Mango salsa recipe for salmon skin#

Salmon: fresh or frozen, skin on or skin off, its really a matter of preference.

Or alternatively brush the glaze over it whilst you’re cooking the salmon on the grill or in the air fryer to get a nice crust and the oh so delicious blackened crust on the outside.Ĭooking salmon is super quick and some of my faves are Salmon Noodles, Salmon Burrito Bowls, and nothing beats a vege packed Salmon Stirfry. Whilst I pan seared this salmon in a skillet on the stove, you could also cook it on the grill, or in the air fryer, then add it to a pan on the stove to glaze it. Both have the same fresh zesty summer vibes and are full of flavour.

This is perfect to use as a taco filling or basis as a taco bowl for a healthy weeknight dinnerįor a slightly different twist, check out my Asian Glazed Salmon with Pineapple Salsa.

Mango salsa recipe for salmon how to#

Lots of variations on how to add different flavours to the salmon.

Use fresh or frozen salmon and cook it either on the stove, grill or air fryer.

A super simple sweet and spicy 3 ingredient glaze that will get your tastebuds dancing.

Sweet, fruity and a little spicy the avocado mango salsa goes with everything.

Its light, fresh and zesty and can be made low carb (suggestions below).